Treadmill mistakes easily

 Treadmill easy mistakes
reporter Zheng Dan
absence of any impact of weather and site, the treadmill has occupied a place in many families. But of course running at home easy, do not exercise the right way while filling the result is not satisfactory. To this end, to rushing. on the treadmill to warm up activities should be preceded, stretching, squatting, stretching the muscles, joints, flexion and extension can increase the temperature of the muscles, the muscles become more flexible and easy to strain. should be slow on the treadmill after walking, jogging and other too long. treadmill exercise time, intensity, methods, according to the purpose for which the movement. running when the body's supply of energy substances, from sugar to fat, then protein. jogging will burn fat more than half an hour, And more than 1 hour will consume protein. Thus, if the purpose is weight loss, exercise should not be too short time only, and it is not too long.
3. leaning on hand to run. Running is not only the movement of legs, double coordination of arm swing will not only maintain the balance of the whole body, but also to the upper body involved in energy consumption. Some people hold the handle Hanxiong running arched, the body center of gravity will be forward, which will increase the pressure on the lumbar spine, a long time to can cause muscle strain. In addition, running the process, when the soles of the feet by the impact of landing is almost 5 times the weight, center of gravity forward leg and foot joints will lead to greater impact. Therefore, on a treadmill Be sure to exercise chest abdomen, tightening the lower back muscles.
4. slope the higher the better. increasing the treadmill slope and speed will increase the exercise intensity, and the choice of exercise intensity on the need to vary . For example, when the slope is too high in the elderly will increase the running knee injury, so the best movement in the horizontal state. And the speed is not as fast as possible, in the run, jogging, brisk walking, climbing and other different sport mode, the energy consumption of substances in the body proportion is different. For example, run to consume more sugar, but fat consumption was less, this approach alone is not conducive to weight loss for the purpose of movement.
5. without shoes or wearing the wrong shoes. Some people use the treadmill at home, running barefoot or when wearing socks. In fact, barefoot running, running machine vibration will knee and ankle joints unnecessarily damage, foot sweating is also easy to slip. wear thick socks to play a double-damping effect, but not sports shoes, after all, the flexibility of socks, shoes can not be replaced. So, the best exercise on a treadmill wearing jogging shoes. running shoes than regular shoes should be lightweight, flexible soles and strong, good cushioning properties.
6. Running time watching TV. Running is a very boring thing, an interesting TV show to make your workout easier. However, running watch TV when it may distract you, the slightest mistake will hurt, especially those who are not familiar with treadmill operation, and older people exercise intensity. And the experts were those who were jogging, you can easily select some fast-paced or music.
7. treadmill only used to run. multifunction treadmill is that it is not just a running conveyor belt. rowing, elected devices, bicycles and other on the can on cardiopulmonary function, upper and lower extremity muscles, back and other parts of abdominal exercises. In addition, treadmill training with dumbbells, etc., can exercise the more muscle groups. but need to be reminded that this type of exercise the best in professional manner under the guidance of fitness coach.

Ant run

 Wen Zhen-ants running

br> This passage is usually every 24 hours and 15 minutes to cycle time, and desperate cries of the people, it is the same size, density, rising, rising according to the quality of the density formula for me. is precisely at this time , I find that I am like a heart and lung failure in the fat ants, they just ran out of breath two steps. I Midon trembling feet, stumbling to catch up with in front of the steps with the light. I can not believe his thin The body is but where so much energy.
Austria! I'm like a fat old and ailing slim sight line of ants creeping on the journey --------< br> a future --- ---
----!me. is precisely this time, I realized that I was going to explode like a depressed worker ants coming to an end, just ran two steps will feel downright upset. I Midon numb feet in front of the unconscious roots with the small steps with Smart . I can not believe his thin body is the root of the students there would be no laughing so much slapstick energy.
Oh! I like a big head and large non-worker ants crawling in the brain similar to but a little journey ------< br> a + b in the future -----< br> br> la quack circle we now! small with when it comes to reducing the burden, I think I am like a ---------- Well I say about! Chaqi out! , body volume constant, density increases, the quality has decreased for me. is precisely when I feel like such a dynamic, just born into this world of the ant, bouncing run and not feel tired all day. I step flexible and easy to move your feet with the heel stepping on the small. I can not believe his tiny body is linked to the iron there, slow as a bear.
yo number! I move forward like a small ant , Benxing full of hope, flowers of the journey.
journey of life is that if the three times of running, I will win; also is the case, as I was three times the running life.

Point force yourself!

 A few days ago that mentioned the Internet to the force of Newton's three laws of
first law: do not give power to stop or not to move
second law: to force to accelerate the
third law: I to your forces, you have to give me strength
so, I have to give their point force, playing cheer about fulfilling. the old rules, a story first!
college, I was in school the is to use tape recording and, if a broadcast wrong location, you need to re-record, then no matter how good you were reading will be erased. even so we can get some clever technology will compile a good system tape to the place you want to start, so you do not read too much. two of my colleagues in the entertainment group, between a man and woman couple, the woman broadcasting, Plaited men, the real couple files! Entertainment Group programs the basic owners have been flying every month, of course, and the couple files a tacit understanding are inseparable. but we still wonder how they will do so well. finally gave me the opportunity to see to it! have time to record programs, just Entertainment group did not finish recording to be there. That is very strange, broadcasting out of some small errors will always female, everyone has to know when the state is not it! system code over and over again men out there again, time is more than appointed time almost an hour, they still recorded there. Plaited some anxious and embarrassed men to women on the broadcast, said: almost on the line, so many people waiting. Broadcasting female is flushed to the system code a male whisper, but still I heard was: No ah, this brand of air to be hit.
is such a simple word, tell all the secrets of success! I believe that will not be a person without ambition, she can find some like me a big party to show his face, and she does have a good typhoon and language skills, but she used the most Liu more willing to say, is: taking a short cut around the big bend. This sentence seems contradictory but in fact the truth, word of mouth is the most solid foundation, standing on the reputation of people who, the starting point must be higher than others. the fact win in eloquent, she was elected chair of the several fields we show, more because of her low-key win a lot of praise.
reason why you think of this thing today is to give their point of strength, pick yourself up and out of the shadows.

First upon his stature

 Yangtianchangtan.

his wife were spending habits ah, little reason to temper ah, ah little habits of life, self-willed little unruly scenes, ah, God bless, I almost, almost, almost never the.

supposed, supposed, supposed.

Oh ... ...

is beautiful deep pink bags ... ... ... ... a two iron boxes, a paper's. open, a pile of self-adhesive paper notes, which have been written on a happy birthday , ha ha ... ... I have a birthday month ahead of both the feeling, to say the gifts are scheduled this year, only this was an accident, the character or character ah, to explode it, really rampant income ... ... BUT , it is the discord inside the eating ... ... I want to begin to open, ah, how snacks are now willing to match that wraps under the original capital? really is to cater to the tastes of people like me, if I buy, certainly not In order to eat, and some ... ... is to a large tin box inside a number of small boxes, the right side looks like a diamond on the right equipment ... ... ... ... ha ha Guwahati snacks inside. small metal equipment such as smoke inside, right? Guwahati haha snacks. followed by a, that is, never thought I ever received ... ... think of something here, could not help but go back to above the dividing line ... female ... no silver ah! secondary school when boys would be puppy love music box to send girls to do a gift, that a monotone open to thieves is a jewelry box, which has put the ring seat, and a small mirror, a wooden box outside, the edge of a small crank the same thing, gently turning, the music buzz out there, forgive my idiot , I never heard what came out, but can you shake with the rhythm, when the fast slowly, slowly, when clear, elegant, quick time if something was scratching the heel ... ... ah ... ... playing for a while, this heart feeling, really is a bit strange. do not explain, so to force the feeling, you understand. In short, thanks again thanks. thanks not things, but behind the share included in mind. know someone and with great difficulty, and the a lot of heart and time to pick something, think of this process, and my heart is very warm. or ... ... I expected to, SO I wear a skirt today? ... ... I once again brilliant the .--------- - Female Female Female combination of night eating Korean noodles, I have deliberately stolen from the department Daoxiang to S, when the work out loud, I want to steal two pieces of dim sum ah! colleagues speechless: You stole it, ah, children are so loud ... so full ... so full ... ... ... ... ... ... Hey afternoon I took a bite of the black sesame seeds. next week, the capital of our great motherland to Beijing on business, but also buy online to come back to eat .------- ! see E company to do the questionnaire. I am coordinator of the project is too incompetent, and add a very!
Cup with the idea together, ate a resentment the whole bowl of bibimbap!

male buddy because I find many children, so there are many opportunities to know their daughter (their sister) some private way, often at this time, I have a good feeling their own cups ah ... ...

Everyone says that this year, more and more like a woman's man, but I think it is precisely because many women like me very existence of women, men have far more and more men .

do not know where did you get today Bayberry preserved pork to me, so do my tastes have become famous? his friends travel will want to bring me food? a thought to this, the outbreak of the character can not describe. and Zhao clear shoes (seeking truth from facts, find out the dog fighting is lover, Then go up wind, the department's file manager JJ lazy good backlog of a lot of things in the drawer, and I for their own gifts, also incidentally, that can hold more than a month did not get the documents back.

Jealous son

 Love therefore become very timid, so a person can not come down to earth, there must be people dragged him dare to go, and often hold dignitaries, younger brother's son quieter personality, completely different with my son, my son Health down, in addition to sleep, no moment of quiet, hand foot mouth is moving action, while the younger brother's son was a man sitting for a couple of hours watching television.
son seven years old, does not always bounce stop, but after this time to go back, but always stick to the mother who always hugged her mother said, open, but then he realized his son was bribe my mother's heart in a cage, and each time her mother if the hold of the younger brother's son, he would expose his mouth very happy, very happy to go to my side says, oh I was also hurt.
and I have a mother with two of them went shopping, I pick things when her mother, her son looked at the little DD, DD stood beside his son to teach him a lesson: , two years old, not walking, always dignitaries hold, hold you know very hard, hurry to walk Rights. walk, but still can not let go, then he will go slowly, you and him to play more, you are my brother to let him. When they still eat small DD vinegar, always told us that he would walk two years old, many things will be done, but dignitaries are always hold a small DD, one time I carried my little DD, because he was wearing jeans, so my arm on the emergence of a lot of red marks India, the son looked at how my hands, I said, holding a small DD's, no nothing for a while, but his son was rushed to the front of his name DD : him, he was angry and said: point, you see little more than good DD, but you do not always toe the line, My son is always very happy to clapping, and sometimes his son sitting on his side, he took his place behind his brother with him wanted to play, but his son always cried: me, hit you, you hurt? he likes you. son even said he would not like an elder brother, he wants when the DD, some pain was holding.
son sometimes a good mood, and will hold their own toys to the little DD, to play with him, but always took a small DD things started for the ground lost, so the son will be very angry call him, would throw the bad, the small DD will giggle with delight, feeling good, his son will sit in the hall and small DD car, you catch me catch, the play calling does not have music. a child is as a simple, quick cry, laugh disappear just as quickly.
son fear most is the people that do not want him, and if some people say not to him, he was on the whole people hanging on him would not down, tears, and I always laugh that he is not male, so cry, he will be very angry, said: have to be mean, so crying, and said that he is brave is the tiger, I think you are cheap skate rat. br> Now more children have only one child, so there is always eccentric character has also used a lot of people's favorite, so when a little bit by little, it will feel wronged, his son very elderly people favor, and I and her husband to less indulgent, and he is more close to elderly people, but even how the beatings, that flesh and blood family is intractable, when his son quietly around my neck to say, Mom I want you, the feelings in addition to well-being also moved his son grow up ~ ~ ~

Street ball event of the goat story while Jabbar

 In 2000, the bleak autumn, the park is only blood surging Niuyueluoke selfless young people to stand up to the cold sweat running and bursts of attacks. Far away, an unusually tall stature was watching the old man is concentrating on two ; Bull, hanging on the rim, like a beautiful pendulum rocking.
far all this income in the eyes the old man: memories from the old man set his sights on a blue sky, white clouds floated across the sky several flower piecemeal, in the middle from time to time through a few beautiful seagulls, their limits, as if not only the sky hh
time back to 1966 New York, it was probably this season. a tall, was practicing shooting alone, he does not seem far from the gang together to play basketball kid arbitrary their mind, like, like an elephant was abandoned as antelope .
grin on his face. Oh! a Daniels - High Horse Bennett! tall recognize this man, he never lost the ball Rucker Park, others called him sub does not seem to desire to play with him, he turned to pick up their own basketball, once again cast a standard basket of middle-distance shot, the ball hit the rim was heavily front-end, far too pop.
Suddenly, just horse was still standing in situ high-tension spring-like, like Bennett Jichong out, leaping high to be poured into the pop-up basket ball relentlessly, and he caught it off from the basket has enough basketball enough to have about half a foot or so away! tall man suddenly remembered the seagulls flying over Manhattan, the sky is the limit for him or even hh
Array wonderful acclaim. jumped from the basket on the high horse ran the ball back to the tall Bennett: Bennett, do not bully bird stupid fool! ah! Although he never lost, even though he was known as the myth of American streets. but I won, ha ha. but I must admit that I took too much height and weight advantage hh
Bennett ball high horse the wind is not fancy, and he never used more than two or more crotch dribble, but his speed and jumping like a Browning pistol shot like a bullet firm. But that tall thin lanky get even with the speed of launched high-nits! high horse Bennett is stable before the trip jumper two goals, while the tall back with a perfect body is answered with three goals singles mm tall goat can not stop the inside attack. 6 balls, MA Bennett with a pretty high crossover dribble Akira open spaces, but the pace of tall natural advantages of using a stride across to the inside, to an insuperable Bennett cross in front of the high horse. But then Bennett did not like the high horse jumper with two goals as the trip before, but caught the ball leaps too severely head held high sub-hh hundred dollars may be thrown on the ground: victory, but he never felt the frustration, since the age of 16 years, he had never been across the dunk!! he knew he could win, but because of height and a solid basketball fundamentals only hh
basketball team now, we're the nation's strongest! , Bi Kate, Jordan jump even higher. but he had never touched the edge off the backboard, I can not; he poured them into the two basketball can also be continuous Flip 50 times, but I've never seen him had among the two young men have gone far, only a basketball lay quiet small restricted area. the old man quietly walked over and could not help but pick up the basketball, made a nice hook shot sideways. the ball as through the eyes hollow as long the Nets. this move, after excel in Rucker Park, who helped Lewis - Austria got a new Doyle, nearly 4 in the NBA extreme. but Lewis has insisted that if the horse can be high-Bennett enter the NBA, he immediately became a god. 

Comparisons were donated work in the enterprise there is the crime in the affected areas

 Comparisons were donated work in the affected areas in the enterprise there is the crime??
Champion Chery brands contributions: 30 vehicles donated, donated 12 million and the value of 200 million tents and converted a total of 21 million yuan Hope Primary School, photo sent Tiggo disaster area car
yesterday, at noon when the nation is in mourning, the Shenzhen Bay on the ship's whistle, Shenzhen, wide roads, the car horns and air raid sirens converging to a piercing noise, miserable grandiose, endless linger, I think this noise and I will always linger in our memory of this generation, will never fade.
lunch, colleagues Yan Jiaying said that two days of watching TV can only watch an hour to shut down, because the children were too disaster. When the deceased was seven, when the country completed the prayers, hundreds of thousands of reflections has been accompanied by tears filled in all the major media and websites, without me drilling. I want to say a number of happy, moved and, unfortunately, among the lucky in mm This is the Shanbengdelie burst of truth in the former and shake heaven and earth, which makes clear underdog win, China will be strong.
in the earthquake came, orderly, tenacious perseverance restrained reaction in Japan who have won national the praise of the world. Today, experienced this tragic earthquake, the U.S. Cable News Network (CNN) host a disgrace to the Chinese remarks proved unfounded, for seven days, and was Cafferty referred to as 50 years is the same bunch of goons and thugs inside, first save them; facilities aid the soldiers would rather they have been swept away by landslides, have rescued a few and then. It is said that a large earthquake of light rising from the ground, the glorious humanity of the Chinese people, the great national spirit is Chinese nation This burst out in a huge disaster of light rising from the ground, so that attracted worldwide attention and admiration. At this moment, I am extremely proud of being a Chinese.
the amount of contributions to the speed integrated Champion BYD: 1000 first time donors million to 300 million senior Zaijuan photo shows the president called for donations
Wang today, has experienced this tragic earthquake, China's auto industry companies reflects the strength of a car as a reporter I deeply proud. of the wind Supergrass , cold of winter, see below withered. from auto companies in China after the earthquake the rapid reaction, the auto companies embodied the fear behind the competitive spirit and strive for the kind of car dealers Miles, Great Love the love, people feel hot and firm characteristics of the enterprises. It is not now play all statistics, there are 73 companies responding, raising a total funding of over 2.3 billion yuan, the rescue vehicle 642, is particularly valuable is that, in the capital, scale, profitability is far weaker than the international Big brands and joint venture enterprises to become China's private car the main contributions of this. Chery Automobile, BYD, Geely Group donated 10 million yuan or more were more than one class of vehicles and tents, jack, reflect the valuable social responsibility.
Although some additional contributions by enterprises as a Are not all of the charity auction is to keep on asking price, Jiao Jin, wrestling and gradually improve it? every brand, every manufacturer, every donation 4S shop the competition on the number of competing in sales to become the mirror reflection , exactly that, only true reflection of the highly competitive automotive industry characteristics Societe Generale. How: Donation competition, were in business, work in the disaster area, and the benefits the State, is the crime there?
joint venture Guangzhou Honda brand champion donors: bring 4S stores nationwide and staff donations to the earthquake two
12.03 million yuan