With three meals a reasonable intellectual beauty Yang Xin Yang

Happy Breakfast - Yang Xin experts pointed out that breakfast is the day of the most important meal. Breakfast is best to eat less rice, sweet bread or noodles and other foods containing carbohydrates, so as not to increase brain serotonin. A sedative for serotonin, the brain can not be at their best. Breakfast for office workers fast pace of life, the reason tight, you can choose some low-fat high-nutrition, convenience food for breakfast. Can choose to eat more lean meat, fresh fruit or fruit juice and other foods low in fat, to guarantee a certain amount of milk, soy milk, or eggs of high quality protein intake, people's minds and agile, quick thinking, ease of mind, work and high learning efficiency, have a happy day.
lunch - Yang Chi
lunch is to supplement the energy of the most critical meal, in addition to complement the work the morning of consumption, but also to meet the needs of the afternoon work. Generally should not be carbohydrate-based lunch, such as eating more sugar and starch-rich rice, noodles, bread and desserts and other food, will make people feel tired, go to work difficulty concentrating. In particular, avoid eating convenience foods with low nutrient content instead of lunch, such as instant noodles, Western-style fast food. Office workers to eat lunch in the structure should be high protein content of meat, fish, eggs and soybean products and other food-based. Because of these high-quality protein foods, can increase people's blood tyrosine into the human brain, the mind can be converted to people to keep a keen dopamine and other chemical substances, and acetylcholine is the brain neurotransmitter acetylcholine chemical media, the understanding of brain acetylcholine and memory play an important role.
wonderful dinner - beauty
after dinner to the next morning because most of the time is spent in bed, the body's energy consumption is not large. Dinner not eat too much, pay attention to less high quality, you can choose carbohydrate-based foods, which can promote insulin secreted by the body to help the muscle cells absorb large amounts of amino acids in the serum, and thus make more tryptophan into the brain, serotonin into the sedative can make you have a sweet sleep and mental recovery workers, saving energy, nourish the face, better to face the next day. At the same time to eat dinner, eggs and other protein-rich, fat and cholesterol content of foods, because the dinner calorie intake too much, excess heat is bound to be converted into fat storage in the body.
nutritious meals in accordance with the scientific concept of energy daily breakfast, usually 30% of total days, lunch for 40% of the total days of heat, dinner 30% of the total days of heat to meet the body's physiological conditions and work requirements.